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	<title>Low Carb My Way Video Recipes</title>
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	<link>http://www.lowcarbmyway.com/videorecipes</link>
	<description>A Collection of My Favorite Low Carb Video Recipes</description>
	<lastBuildDate>Sun, 10 Apr 2011 12:38:10 +0000</lastBuildDate>
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		<item>
		<title>low carb bread</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=24</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=24#comments</comments>
		<pubDate>Sun, 10 Apr 2011 12:38:10 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe title="YouTube video player" width="560" height="349" src="http://www.youtube.com/embed/UoqztmLhxaY?rel=0" frameborder="0" allowfullscreen></iframe></p>
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		</item>
		<item>
		<title>Pork Chops with Mustard Tarragon</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=15</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=15#comments</comments>
		<pubDate>Thu, 04 Mar 2010 20:05:18 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[pork chops]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=15</guid>
		<description><![CDATA[I made this week before last and it was fantastic! Hope you enjoy and go to Kitchen Table Productions other videos on You Tube. CLICK HERE]]></description>
			<content:encoded><![CDATA[<p>I made this week before last and it was fantastic! </p>
<p><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/cdmI2sqW-34&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/cdmI2sqW-34&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>Hope you enjoy and go to Kitchen Table Productions other videos on You Tube. <a href="http://www.youtube.com/user/KitchenTablePro" target="_blank">CLICK HERE</a></p>
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		</item>
		<item>
		<title>Perch and Capers from Chef John</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=11</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=11#comments</comments>
		<pubDate>Sat, 02 Aug 2008 20:34:23 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Chef John's Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[chef john]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=11</guid>
		<description><![CDATA[This sounds yummy. Will report back after I try it. I do need to get some more fish into my diet. Click Here for the video. It auto-starts so I didn&#8217;t want to put it in this blog. And here&#8217;s the link for the Roasted Tomatoes and Balsamic Vinaigrette that he created to go with the perch. Be sure to visit Chef John&#8217;s website Sandra]]></description>
			<content:encoded><![CDATA[<p>This sounds yummy. Will report back after I try it. I do need to get some more fish into my diet. </p>
<p><a href="http://www.imcooked.com/view_video.php?viewkey=1415bc0e9e2625fae373" target="_blank">Click Here</a> for the video. It auto-starts so I didn&#8217;t want to put it in this blog. </p>
<p>And here&#8217;s the link for the <a href="http://www.imcooked.com/view_video.php?viewkey=3af4968404c9f6031b23" target="_blank">Roasted Tomatoes and Balsamic Vinaigrette</a> that he created to go with the perch. </p>
<p>Be sure to visit <a href="http://www.foodwishes.com" target="_blank">Chef John&#8217;s website</a></p>
<p>Sandra</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Veggies with Bacon</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=10</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=10#comments</comments>
		<pubDate>Sat, 02 Aug 2008 18:11:14 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Oh2BFit]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[roasted veggies]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=10</guid>
		<description><![CDATA[I just ran across this great video that Niki did of roasted veggies. Can&#8217;t wait to try it. Visit Niki&#8217;s blog at Oh 3 B Fit]]></description>
			<content:encoded><![CDATA[<p>I just ran across this great video that Niki did of roasted veggies. Can&#8217;t wait to try it. </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/bMv2W-CFRDE&#038;hl=en&#038;fs=1"></param><param name="wmode" value="transparent"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/bMv2W-CFRDE&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" width="425" height="344"></embed></object></p>
<p>Visit Niki&#8217;s blog at <a href="http://oh2bfit.blogspot.com/" target="_blank">Oh 3 B Fit</A></p>
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		</item>
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		<title>Lemon Tarragon Chicken by Amy</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=9</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=9#comments</comments>
		<pubDate>Sun, 15 Jun 2008 23:30:23 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Amy's Eating Low]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[lemon chicken]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=9</guid>
		<description><![CDATA[I think this would be great with all kinds of different low-carb veggies. And also I can make different mixtures &#8211; one for me, one for my son, and one for the dog. Don&#8217;t forget to visit Amy&#8217;s website &#8211; Eating Low and here is the direct link to this recipe.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/DuZuvjgQXeY&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/DuZuvjgQXeY&amp;hl=en"></embed></object></p>
<p>I think this would be great with all kinds of different low-carb veggies. And also I can make different mixtures &#8211; one for me, one for my son, and one for the dog.</p>
<p>Don&#8217;t forget to visit Amy&#8217;s website &#8211; <a href="http://www.eatinglow.com/" target="_blank">Eating Low</a> and here is the <a href="http://www.eatinglow.com/ep49lemtarragonchick.htm" target="_blank">direct link</a> to this recipe.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lowcarbmyway.com/videorecipes/?feed=rss2&#038;p=9</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SautÃ©ed  Fish w/ Lemon and Caper Sauce</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=8</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=8#comments</comments>
		<pubDate>Sun, 15 Jun 2008 21:55:38 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Chef John's Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[sautÃ©ed]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=8</guid>
		<description><![CDATA[Since there are two videos for this recipe I&#8217;ll simply link to Chef John&#8217;s site for the fish and sauce videos. Warning: This recipe uses a very, very small amount of flour to coat the fish along with egg. Since the amount of flour is so small, and considering the way I&#8217;m approaching my WOE I&#8217;m not going to worry about it. I figure at the most it&#8217;s going to be 1 carb.]]></description>
			<content:encoded><![CDATA[<p>Since there are two videos for this recipe I&#8217;ll simply link to Chef John&#8217;s site for the <a href="http://foodwishes.blogspot.com/2008/03/tgigf-thank-god-its-good-friday.html" TARGET="_blank">fish and sauce</a> videos. Warning: This recipe uses a very, very small amount of flour to coat the fish along with egg. Since the amount of flour is so small, and considering the way I&#8217;m approaching my WOE I&#8217;m not going to worry about it.  I figure at the most it&#8217;s going to be 1 carb. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.lowcarbmyway.com/videorecipes/?feed=rss2&#038;p=8</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coq Au Vin</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=7</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=7#comments</comments>
		<pubDate>Sun, 15 Jun 2008 21:29:43 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Chef John's Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[chicken in wine]]></category>
		<category><![CDATA[coq au vin]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=7</guid>
		<description><![CDATA[I can&#8217;t embed the video for this one because it&#8217;s on About.com but I&#8217;ll put in a link to Chef John&#8217;s Coq Au Vin video on his blog.]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t embed the video for this one because it&#8217;s on About.com but I&#8217;ll put in a link to Chef John&#8217;s <a href="http://foodwishes.blogspot.com/2008/04/cog-au-vin-youre-not-getting-older.html" TARGET="_blank">Coq Au Vin</a> video on his blog. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.lowcarbmyway.com/videorecipes/?feed=rss2&#038;p=7</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parsnip Fries by Amy</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=5</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=5#comments</comments>
		<pubDate>Mon, 09 Jun 2008 13:09:42 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Amy's Eating Low]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[parsnips]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=5</guid>
		<description><![CDATA[Please visit Amy&#8217;s website at Eating Low]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EqxP5ooVngc&#038;hl=en"></param><embed src="http://www.youtube.com/v/EqxP5ooVngc&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
<p>Please visit Amy&#8217;s website at <a href="http://www.eatinglow.com" TARGET="_blank">Eating Low</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lowcarbmyway.com/videorecipes/?feed=rss2&#038;p=5</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steak with Beurre Rouge by Chef John</title>
		<link>http://www.lowcarbmyway.com/videorecipes/?p=4</link>
		<comments>http://www.lowcarbmyway.com/videorecipes/?p=4#comments</comments>
		<pubDate>Mon, 09 Jun 2008 10:43:15 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Chef John's Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.lowcarbmyway.com/videorecipes/?p=4</guid>
		<description><![CDATA[Please vist Chef John&#8217;s site Food Wishes]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Gc_RhTY_OBE&#038;hl=en"></param><embed src="http://www.youtube.com/v/Gc_RhTY_OBE&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
<p>Please vist Chef John&#8217;s site <a href="http://www.foodwishes.com" TARGET="_blank">Food Wishes</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lowcarbmyway.com/videorecipes/?feed=rss2&#038;p=4</wfw:commentRss>
		<slash:comments>0</slash:comments>
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