A diary of what works for me
Posted in Updates on Apr 2nd, 2010
I certainly wouldn’t recommend being sick as a way to lose weight, but I have had a bad cold this week and really haven’t have much to eat. But, I was still surprised when I got on the scale and I’m at 297! I’ve broken the 300 mark – yipeeeeee – and I lost three [...]
I have to say I’m surprised I’ve lost anything because I was so off the program, but, I’m at 300, so I did lose another pound this week. I know what my problem is – I don’t have anything here to eat for most meals so I have to get some groceries in here and [...]
Posted in Updates on Mar 19th, 2010
Today my weigh-in was 301. A bit disappointing since about mid week I snuck a weigh-in and was at 300. So, I could have lost 2 lb but it’s just one pound. I know what I did – too many carbs. So, I’m doing much better today – had a nice salad for lunch and [...]
This week I’m at 302. Not as good as last week, but at least I’m down another pound. I know I wasn’t as “good” as I was last week about staying away from too many carbs. I was kind of concerned that I might not have lost any or gained. But, one pound is one [...]
Posted in Updates on Sep 28th, 2008
I did it. I broke that 300 barrier. I’m somewhere between 298 and 299 – but it’s under 300. What a relief. It seems like it’s taking forever to lose the weight – but at least things are moving downward. Glucose this morning was 91. Didn’t feel great, but didn’t seem to have the terrible [...]