A diary of what works for me
Posted in Updates on May 14th, 2010
This morning my weight is 294 for a total, since I started at 307, of 13 pounds. I’m feeling much better since I’ve been Low-Carbing it again. Luckily I don’t eat too fancy – a hamburger patty and some veggies is a good dinner for me. I did make something this week that I think [...]
Posted in Updates on Jul 18th, 2008
This weeks update: The good: My blood sugar this morning was 115 which is a huge improvement over where it was running about two weeks ago. I had a reading as high as almost 300. More good – I’m feeling better and am not as hungry as I have been in the past. I needed [...]
Posted in Updates on Jul 11th, 2008
I forgot to weigh myself after I’d been at the doctor’s office, so this weight is from my home scale, which I think is pretty good. I’m at 310 as of this morning. That could be considered a loss of ten pounds, but I think I’ll wait on the actual weight loss until next week [...]
Posted in Updates on Jul 9th, 2008
Monday I didn’t eat too much during the day – mostly crackers and cottage cheese. I just didn’t feel that well. Had a cheeseburger and fries for dinner. Finished off a large bag of potato chips I’d had left over from the weekend. Tuesday I had some cottage cheese for breakfast, a wrap for lunch, [...]
Posted in on May 20th, 2008
I’ve created this site to be an aid to me in getting my health issues and weight under control. This probably is the toughest part of setting up this site since it’s where I have to be total honest about what is going on with me. I’m currently 61 years old. Man, that sounds so [...]