A diary of what works for me
Posted in Updates on Feb 28th, 2010
Yes, I’m back again. I decided to give my return to a Low Carb way of eating a week or so before I got back to blogging about it. Needless to say I fell way off the wagon. The “wake up” call to me happened about two weeks ago. I was having terrible muscle spasms [...]
Posted in Ramblings on Jul 17th, 2008
I so appreciate Jimmy Moore listing me in his blogs to visit while he’s on vacation and thank you to those who stop by. I know there’s not much here, but I can’t believe how keeping this blog is making a difference in how I’m looking at this new effort to get my health in [...]
Posted in Updates on Jul 9th, 2008
Monday I didn’t eat too much during the day – mostly crackers and cottage cheese. I just didn’t feel that well. Had a cheeseburger and fries for dinner. Finished off a large bag of potato chips I’d had left over from the weekend. Tuesday I had some cottage cheese for breakfast, a wrap for lunch, [...]
Posted in Ramblings on Jun 14th, 2008
One of the sites I follow is Jimmy and Christine Moore’s site – Livin’ La Vida Low Carb – and was pleased to see their latest YouTube Video where they discuss why it’s important to start a blog. Click Here to see the video. It was so encouraging to have Jimmy and Christine suggest to [...]
Posted in Updates on Jun 2nd, 2008
I figured I’d make the first post a bit generic and put all the vital info in the About Me page. So, it’s time to not only get the place I live in order, but my businesses, and my health. I look at my eating better as a way to deal with the various health [...]
Posted in on May 20th, 2008
I’ve created this site to be an aid to me in getting my health issues and weight under control. This probably is the toughest part of setting up this site since it’s where I have to be total honest about what is going on with me. I’m currently 61 years old. Man, that sounds so [...]