Low Carb My Way

Since it’s been way too easy for me to slip into the “drive thru” or “frozen entree” lunch and dinner cycle recently, I decided that I needed to take advantage of our local Saturday Farmers Market and the wonderful meat market in my neighborhood. At the Farmers market I got tomatoes, lettuce, broccoli, green beans, [...]

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I’ve been “off the wagon” for a week or so but this week I was much, much better. I had gained a few pounds, but I’ve lost those. This morning my weight is 291. It’s encouraging to see the number going in the right direction – down!

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