Low Carb My Way

About a month of so ago I started taking Flax Seed Oil. I take the 1000mg from The Vitamin Shoppe twice a day. They have not only Omega 3 but also Omega 6 and Omega 9. I really think that this has helped greatly with my weight loss. I’ve never lost weight this fast. I [...]

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I certainly wouldn’t recommend being sick as a way to lose weight, but I have had a bad cold this week and really haven’t have much to eat. But, I was still surprised when I got on the scale and I’m at 297! I’ve broken the 300 mark – yipeeeeee – and I lost three [...]

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